Roxanne Song Warm-up
Every time they say Roxanne perform a burpee.
“Nikoleta” by DB
3min AMRAP:
Run or Row 400m
Max Reps Ring Muscle-Ups MRX Max Chest to Bar Pull-Ups
Rest 30sec
3min AMRAP:
Row or Run 400m (opposite of last)
Max Reps Bar Muscle-Ups MRX Max Ring or Bar Dips
Rest 1min
2min AMRAP:
Run or Row 200m
Max Reps Chest to Bar Pull-Ups
Rest 1:30sec
2min AMRAP:
Row or Run 200m (opposite of last)
Max Reps Pull-Ups
Rest 2min
4min AMRAP:
RUN 200m & ROW 200m
Max Reps Burpee Pull-Ups
