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Wednesday, May 8 2024

11 Comments / Training Log / By

Snatch Cluster Build Up E2MOM x 16min

1 Snatch to 1 Hang Snatch (power or squat or both)

For Time: (20 min cap)

50 Double Unders

25 DB Snatch (alt arms) 50/35 MRX 35/20

25 Toes to Bar or Wallball Sit-Ups 20/14 MRX 20/10

100 Double Unders

50 DB Snatch (alt arms)

50 Toes to Bar or Wallball Sit-Ups

50 Double Unders

25 DB Snatch (alt arms)

25 Toes to Bar or Wallball Sit-Ups

Core & Snatch Development

25 Barbell Rows (Snatch width Grip)

25 Hip Extensions

25 Fingertip Push-Ups

1 min Bar Hang (Snack width Grip)

25 Evil Wheels

25 Barbell or PVC Sotts Press (Snatch width Grip)

25 V-Ups

11 thoughts on “Wednesday, May 8 2024”

  4. Nathaniel

    A. 160 ( squat for both )

    B. 15:58 rx with T2B

    Nice shot of Matt and Kayla enjoying their time at the gym together…love it

    Reply

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