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Wednesday, May 8 2013

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WOD: A. In 15 minutes, establish a 1RM Clean & Jerk B. 12 minute ascending AMRAP of: 1 ground to overhead 135/95 1 T2B 2 ground to overhead 135/95 2 T2B 3 ground to overhead 135/95 3 T2B Etc… If you participated in The Open AND completed all five Open WODs, your t-shirt is in!Thanks to John Hand for giving us the ultimate display of perseverance and determination in his awesome performance on 13.5!T-shirt design courtesy of Nathaniel Stearns; artwork courtesy of Adam Campbell; original photography courtesy of Carson Wakefield. Thanks guys!

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