![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Ben-and-Erin-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Don-and-Howard-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Kevin-and-JMAC-1024x684.webp)
![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Wendy-and-Haley-1024x684.webp)
WOD: 1 minute AMRAP of double unders rest 1 minute 2 minute AMRAP of double unders rest 3 minutes 10 minute AMRAP of: 10 CTB pull ups 10 ring dups 10 second L-sit hold rest 3 minutes 2 minute AMRAP of double unders rest 1 minute 1 minute AMRAP of double unders