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Wednesday, May 31 2017

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WOD:

A. Bench Press: 6 Sets x 2-4 Reps – E2:30MOM B. For Time 10 Wallballs 20/14 @ 10’/9′ RX+ 20/14 @ 11’/10′ (MRX 20/10 @ 9′) 10 Hand-Release Push-Ups 40 Double Unders 15 Wallballs 15 Hand-Release Push-Ups 60 Double Unders 20 Wallballs 20 Hand-Release Push-Ups 80 Double Unders 15 Wallballs 15 Hand-Release Push-Ups 60 Double Unders 10 Wallballs 10 Hand-Release Push-Ups 40 Double Unders

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