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Wednesday, May 24 2017

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WOD:

A. Back Squats: 6 Sets x 2-4 Reps – E2:30MOM B. 2 Rounds For Time 20 Russian Kettlebell Swings 24/16 RX+ 32/24 200m Run or Row RX+ 0.5km Assault Bike 20 Alternating Pistols MRX 10 Goblet Squats 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike 20 Anchored Sit-Ups RX+ 20 GHD Sit-Ups 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike 20 Alternating Kettlebell Goblet Lunges 200m Run or Row (opposite of last) RX+ 0.5km Assault Bike

Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day. All other classes are canceled on Saturday. We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

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