Overhead Squat & Overhead Lunges (alt/stationary) E2MOM
7 Overhead Squats – 8 Overhead Lunges
5 Overhead Squats – 6 Overhead Lunges
3 Overhead Squats – 4 Overhead Lunges
1 Overhead Squat – 2 Overhead Lunges
*Athletes can start with either*
14min AMRAP:
7 Overhead Squats 95/65 RX+115/75 MRX 75/55
7 Box Jump Overs
7 Overhead Lunges (alt legs)
14 Box Jumps 24/20” RX+30/24” MRX 20/18”
Core & Pistol Development
14 Kettlebell Overhead Reverse Lunges (alt legs)
14 Pistols Each Leg or Progressions
1min Handstand Hold
14 Kettlebell Front Rack Reverse Lunges (alt legs)
14 Pistols Each Leg or Progressions
1min Iron Chair Hold on Wall w/Kettlebell
The man the myth the legend! Chris T is an absolute beast but you might not know because of how humble he is. He’s part of the elite 6:15 crew that shuts the gym down every night. He’s surrounded by a lovely family that all CrossFit together in the same class and we look forward to seeing Chris and family every night. He’s also my stunt double and we’re often mistaken for one another. Keep showin us how it’s done and with class all the way…my man!
Chris is a STUD !!!! Strong, fast, determined, a complete CrossFit athlete !!! Love him and his family !
Chris! I love this picture! This man is a beast. He is as kind as he is strong. Chris closes the gym down every single day. He is skilled with his body weight movements and he can also move a barbell. Chris always has a smile on his face as he walks through the door and I always enjoy my conversations with him. He is lucky enough to have his family surrounding him and throwing down with him. This family brings so much to CFHSV and we are lucky to have them!
A. 95-115-135-155 (all ohs)
B. 4+24 scaled life (pvc pipe lunges)
C.
A) OHS: 115 (7) – 185 (5) – 205 (3) – 245 (1)
OHL: 135 (8) – 185 (6) – 185 (4) – 205 (2)
B) 5+21 Rx
5 + 15 rx
A. Front squat and front rack lunge (95-115-135-185)
B. 5+11 Scaled to front squat and front rack lunge at #95
Ohs@15#
Lunges @95 back rack
Box 20 in.
4+7 scaled
First wod in 4 months
Always setting the standard.
Chris T looking like a total stud and showing off his strength and fitness! This man is as kind as they come, and I smile every time I see him walk through the door. He is super fit, hard working, highly motivated and as consistent as can be. He trains hard and smart, and he prioritizes his health and fitness for all the right reasons. You rock, Chris! Keep it up!!
A. OHS: 95(7) – 115(5) – 130(3) – 115(1) squat snatch into all sets
OHL: 75(8) – 85(6) – 95(4) – 115(2)
B. 6 rounds RX+
5+12 rx
OHS 105(4-3
)-115-135-150(1)-160(1)
OHL 105-115-135(4)
5+1 RX+
4+7 RX+
OHS: 155(7)-205(5)-225(3)-255(1)
OHL: 155(8)-155(6)-155(6)-205(2)
5+29 Rx+
95-135-155-185 for both, from floor
5+23 rx