Push Press to Split Jerk E3MOM
6 Push Press to 3 Split Jerk
4 Push Press to 2 Split Jerk
2 Push Press to 1 Split Jerk
1 Push Press to 1 Split Jerk
For Time:
1000m Run
25 Push Press 115/75 RX+ 135/95 MRX 95/65
50 Double Unders
25 Shoulder to Overhead
1000m Run
Core Development
1min L-Sit Hold
15 Barbell Sit-Up to Press
15 Evil Wheels
15 Hip Extensions
