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Wednesday, May 15 2019

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Push Press to Split Jerk E3MOM

6 Push Press to 3 Split Jerk

4 Push Press to 2 Split Jerk

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

For Time:

1000m Run

25 Push Press 115/75 RX+ 135/95 MRX 95/65
50 Double Unders
25 Shoulder to Overhead

1000m Run

Core Development

1min L-Sit Hold
15 Barbell Sit-Up to Press

15 Evil Wheels
15 Hip Extensions

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