Back Squat E3MOM
8 reps at 70% – 7 reps at 75% – 6 reps at 80% – 5 reps at 85% – Max reps at 70%
3 Sprint Rounds For Time: (20min cap)
200m Run/Row or 0.5k Bike
20 Pull-up MRX Ring Row
30 Push-up
40 Barbell Squat 45/35 MRX 35/15lbs
REST 2min after each round
Core & Squat Development
10 Right Leg Pistols
10 Evil Wheels
10 Left Leg Pistols
15 Barbell Sit-Up to Press
15 Barbell Kang Squats
20 Hip Extensions
20 Skater Squats (10ea)
25 Butterfly Sit-ups
1min Wall Iron Chair Sit Holding 15/10lb plate
YOGA IS CANCELED THIS WEEK.
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Come support the American Heart Association’s 2023 Huntsville Heart Walk!
Saturday, May 13th
Join our CFHSV Team and help raise funds and awareness for an important cause!
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