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Wednesday, March 5 2025

6 Comments / Training Log / By

Deadlift Build Up — E2MOM

10 – 8 – 6 – 4 – 2 – 1

For Time: (20min cap)

30 Deadlifts 225/155 RX+255/175 MRX185/125lbs

30 Calorie Row/Bike or 600m Run

30 Wallball Sit-ups or Toes to Bar RX+ GHD WB Sit-ups

20 Deadlifts

20 Calorie Row/Bike or 400m Run

20 Wallball Sit-ups or Toes to Bar RX+ GHD WB Sit-ups

10 Deadlifts

10 Calorie Row/Bike or 200m Run

10 WallballB Sit-up or Toes to Bar RX+ GHD WB Sit-ups

Wallballs = 20/14lbs RX+20/14lbs MRX 20/10lbs

Core & Grip Development

10 Skin the Cats

100m Plate Pinch Carry

20 Barbell Good Mornings

100m Kettlebell Heavy Farmer’s Carry

30 Banded Good Mornings

40 Kettlebell Shrugs

6 thoughts on “Wednesday, March 5 2025”

  1. Hal

    A. 135-225-275-315-345-365
    B. 13:38 rx 🏃‍♂️
    C. 🏃‍♂️
    I love and respect Misty too much to demand a formal recount of the a.m. vs p.m. Open challenge. If we indeed lost, I will buy coffee and donuts for all the a.m. classes.

    Reply

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