Hang Power Snatch and Hang Squat Snatch E2MOM
3 Hang Power Snatch – 3 Hang Squat Snatch
2 Hang Power Snatch – 2 Hang Squat Snatch
1 Hang Power Snatch – 1 Hang Squat Snatch
1 Hang Power Snatch – 1 Hang Squat Snatch
For Time:
30 Hang Snatch 135/95 RX+ 155/105 MRX 115/75
*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 Toes to Bar
Core Development
30 Right Knee to Left Elbow & Left Knee to Right Elbow Plank Tucks
30 Barbell Sit-up to Press
30 Barbell or PVC Sotts Press
