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Wednesday, March 25 2015

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WOD: A. 1.1 Cluster: 1 power clean to 1 hang squat clean E3MOM for 15 minutes B. 10 minute AMRAP of: 1 power clean 115/80 RX+ 155/105 (55 and over 95/65) 1 hang squat clean 115/80 RX+ 155/105 (55 and over 95/65) 1 barbell push-up 2 power clean 2 hang squat clean 2 barbell push-ups 3 power clean 3 hang squat clean 3 barbell push-ups Continue pattern 4-4-4, 5-5-5, … until time expires

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