Power Snatch & Hang Power Snatch E2MOM
4 Power Snatch – 4 Hang Power Snatch
3 Power Snatch – 3 Hang Power Snatch
2 Power Snatch – 2 Hang Power Snatch
1 Power Snatch – 1 Hang Power Snatch
6min AMRAP:
12 Hang Power Snatch 95/65 RX+115/75 MRX 75/55
12 Toes to Bar
Rest 3min
6min AMRAP:
18 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
18 WallBall Sit-Ups 20/14lbs MRX 20/10lbs
**Score is the lower score of the two! Athletes choice on which AMRAP to start with**
Core Development (try to go non-stop)
25 Crunches
20 Straight Leg Raises
15 Hip Extensions
10 Evil Wheels
5 Heel Taps/Feet Clap Over Pull-Up Bar
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Congratulations to our CrossFit Huntsville athletes who have qualified for the CrossFit Games Individual Quarterfinals! They will be participating in the virtual competition at CFHSV this Thursday 3/24 – Sunday 3/27. Please feel free to come and support your fellow athletes and cheer them on!
Alex Ankron
Mo Araiinejad
Bailey Bentley
Griffin Blake
Adam Callis
Sean Freeman
Bradley Futch
Jake McLendon
Christian Shirey
Mandee Stearns
CJ Van Kampen
Matrice Woods
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