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Wednesday, March 20 2013

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A) Spend 10 Minutes working on Pistols and Pistol technique B) Spend 10 Minutes working on HSPU and HSPU technique WOD: “Cindy” 20 min AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” 20 min AMRAP of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

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