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Wednesday, March 15 2023

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Pause Bench Press E3MOM

5 x 5 reps @ 50-80%

(3sec pause in Bottom)

3 Rounds For Time: (18min cap)
9 Power Cleans 135/95 RX+165/115 MRX 95/65

15 Hang Cleans
21/19 Barbell Push-Ups MRX Push-Ups

Core & Chest Development

25 Dumbbell Bench Press

10 Skin the Cats

20 Hip Extensions

25 Band Pull-Aparts

10 Skin the Cats

20 Reverse Hypers

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