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WOD: A. Bench Press 5-5-5-5-5 E3MOM B. “Ring Push Up Nicole” 20 minute AMRAP of: 400m run max reps ring push-ups (2 attempts, after second failure, run again) Score = total number of ring push-ups for all rounds
WOD: A. Bench Press 5-5-5-5-5 E3MOM B. “Ring Push Up Nicole” 20 minute AMRAP of: 400m run max reps ring push-ups (2 attempts, after second failure, run again) Score = total number of ring push-ups for all rounds