“Barbell Barbara” by DB
4 Rounds For Time of: (40min cap)
5 Hang Squat Cleans 135/95 MRX 95/65
20 Pull-ups MRX Ring Rows
5 Power Cleans 135/95 MRX 95/65
30 Push-ups
5 Hang Squat Cleans
40 Sit-ups (ab-mat anchored)
5 Power Cleans
50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 9 minutes and each round individual times*
*compare to July 15, 2024; Oct 5, 2022; Oct 2, 2017*
Core & Flexibility Development
10 Reverse Rower Tucks
1min Head to Floor Straddle Stretch
1min Couch Stretch
10 Reverse Rower Tucks
1min Butterfly Stretch
1min Chinese Splits / Standing Straddle
10 Reverse Rower Tucks
2 rounds rx, still plenty
7/15/24: 2 rounds rx, that’s plenty 😅
10/2/17: 3+85 rx
39:49 rx my goodness…welcome home 😵💫🥵
3+60 Rx… that one put me out to pasture 🐄
29:48 Rx (4:04 / 4:55 / 5:33 / 6:18)
2024:
28:24 Rx (4:28 / 4:52 / 5:02 / 5:02)
39:37 Rx
33:37 RX
(5:14/5:55/6:31/6:57)
3+25 rx
37:39 – Scaled to 55# and Russian KBS for Pushups
38:29, RX
Splits – 6:00/6:45/8:27/8:17
Yeaaa, 🥵
34:42 RX
(3:56//4:58// .. . 9 : 0 8 . .. // 7:40)
3 rounds in 33:06 scaled
3 rounds Rx
33:45 RX
31:21 Rx