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Wednesday, June 8 2016

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A. Back squat: 5 – 3 – 1 – 4 – 2 – 1 E2MOM B. For time: 25 pull-ups 1000m row 25 wallballs 20/14 10/9′ (MRX 20/10 9′) 20 pull-ups 750m row 20 wallballs 20/14 10/9′ (MRX 20/10 9′) 15 pull-ups 500m row 15 wallballs 20/14 10/9′ (MRX 20/10 9′) 10 pull-ups 250m row 10 wallballs 20/14 10/9 (MRX 20/10 9′) Check out Mason Dixon’s menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

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