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Wednesday, June 7 2017

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WOD:

Strict Press = 6 sets x 4-5 Reps E2:30MOM 3 Rounds For Time Of: -15 Over Box Jumps 24/20″ MRX 20/18″ – 9 S2O 115/75 RX+ 135/95 MRX 95/65 – 6 Bar MUs MRX 6 Burpee C2B Pull-Ups Core & Shoulder Development – 10 Hollow rocks – straight to – – 10 V-Ups – straight to – 10 Hollow Rocks – straight to – – 10 V-Ups – 20 Back Extensions w/2sec pause at top – 200m OH KettleBell Bottoms Up Carry

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday’s post for details. Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.

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