Wednesday, June 5 2024

3min AMRAP:

3 Wall Walks

6 Push-ups

3 Power Snatch 115/75 RX+ 135/95 MRX 95/65

3min AMRAP:

6 Handstand Push-Ups or Shoulder to Overhead

3 Over the Bar Burpees

3 Power Snatch

3min AMRAP:

3 Power Snatch

3 Over the Bar Burpees

6 Push-ups

*Athletes Choice on AMRAP order*

6 thoughts on “Wednesday, June 5 2024”

  1. Landon! This guy had no problems flipping upside down and letting his hands do the walkin’! Landon is highly skilled with all gymnastics movements and just seems to float through the air. He’s a great all around athlete who shows up daily and puts in work. Keep up the hard work, Landon!

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