WOD: A. Spend 10 minutes working on GHD sit-ups and Toes To Bar B. Complete the following for time of: 1000m row 20 GHD sit-ups 800m run 40 T2B 500m row 60 ab-mat unanchored sit-ups 400m run
WOD: A. Spend 10 minutes working on GHD sit-ups and Toes To Bar B. Complete the following for time of: 1000m row 20 GHD sit-ups 800m run 40 T2B 500m row 60 ab-mat unanchored sit-ups 400m run