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WOD: A. Spend 10 minutes working on GHD sit-ups and Toes To Bar B. Complete the following for time of: 1000m row 20 GHD sit-ups 800m run 40 T2B 500m row 60 ab-mat unanchored sit-ups 400m run
WOD: A. Spend 10 minutes working on GHD sit-ups and Toes To Bar B. Complete the following for time of: 1000m row 20 GHD sit-ups 800m run 40 T2B 500m row 60 ab-mat unanchored sit-ups 400m run