Strict Press & Overhead Squat Build-up E2MOM
6 Strict Press – 6 Overhead Squats
3 Strict Press – 3 Overhead Squats
1 Strict Press – 1 Overhead Squat
3 Rounds For Time: (12min cap)
400m Run /Row or 1km Bike
10 Overhead Squats
10 Shoulder to Overhead
Barbell Weights = 95/65lbs RX+115/75 MRX 75/55
Stretching & Flexibility Development
1min Standing Straddle Stretch
1min Butterfly Stretch
1min Seated Straddle Stretch
1min American Splits Hold
1min Couch Stretch
1min Pigeon/Periformis/Box Stretch
1min Chinese Splits Hold
3min on Favorite Stretches
