Wednesday, June 17 2020

“DIANE”

21 – 15 – 9

Rounds For Time:

Deadlifts 225/155lbs MRX 185/125

Handstand Push-Ups MRX 2/4″ rise

Core & Handstand Development

60ft Handstand Walk or 6 WallWalks

120ft Bear Crawl
1min High Plank Hold
2min Low Plank Hold