WOD: A. In 15 minutes, build up and achieve a 1RM Deadlift (hands must stay on the bar up and down) B. 5 rounds for time of: 7 deadlifts 275/185 RX+ 365/240 (55 and over 205/125) 11 box jumps 24″/20″ RX+ 32″/28″ (55 and over 20″ step ups) 7 HSPU RX+ deficit 4″ strict HSPU (55 and over 4″ rise HSPU or hand release push-ups) REMINDER: Clean Workshop THIS SATURDAY, June 20 at 11am. Counts as a regular visit for Silver and Gold athletes, $15 for Bronze athletes. Sign up on MBO today! Mason Dixon Paleo Prepared Meals! Check out next week’s menu! Meals Master Spreadsheet – 6-25-15 Click here to place an order. If you are ordering both male and female portions, please list each on a separate line.
