Team WOD #1
5min AMRAP:
Max Calorie Row **athletes must switch out every 12/10 calories**
Rest 3min
Team WOD #2
20min AMRAP:
Partner 1 – 12 Deadlifts 185/125 MRX 155/95
Partner 2 – 12 Deadlifts
Partner 1 – 6 Toest to Bar
Partner 2 – 6 Toes to Bar
Partner 1 – 12/10 Calorie Row/Bike or 200m Run
Partner 2 – 12/10 Calorie Row/Bike or 200m Run
Partner 1 & Partner 2 – 6 Synchronized Barbell Push-ups MRX Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, P1 can move from Toes to Bar and be sitting on rower and start as soon as P2 runs over and slaps hand. If a three person team 2 people will go at same time.
******************************************************************
We will be closed Sunday, June 19th in observance of Father’s Day!
******************************************************************
