Deadlift Build Up 5×4 E3MOM
Team WOD
18min AMRAP:
Partners 1 & 2 = 24 Deadlifts (alternating, 12each)
Partners 1 & 2 = 18 Over the Box Jumps (alternating, 9 each)
Partners 1 & 2 = 12 Push-ups (synchronized, 12each)
Barbell Weights = 255/175 RX+315/105 MRX 205/135
Box Jump Overs = 24/20” RX+30/24” MRX 20/18
Core & Chest Development
2×20 Dumbbell/Kettlebell Bench Press
2×10 Barbell Sit-Up to Press
1min Low Plank Hold
2×10 Dips (ring & bar)
2×20 Band Pull Aparts Across Chest
A. 245-275-295-315-355
B. 6+5 rx w/ Michael
C. Complete
315 across
8 with Eugene…I scaled to 225, he didn’t
Deload day
135-185-225-265-285
6+8 scaled to 205# with Duke
6+8 mrx with champ
A. 225-255-285-315(felt odd for 3)-285 for 3
B. 7+7 Rx with Hunt-dawg
225-275-315-365-DNA
8+6 w/Sean, both at 275 DL and 30” box
A. 365
B. 7+7 Rx+ with Bailey
A. 405 x 4, 460 x 3
B. 5 rounds Rx @ 255 (solo)