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Wednesday, June 12 2024

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Deadlift Build Up 5×4 E3MOM

Team WOD

18min AMRAP:

Partners 1 & 2 = 24 Deadlifts (alternating, 12each)

Partners 1 & 2 = 18 Over the Box Jumps (alternating, 9 each)

Partners 1 & 2 = 12 Push-ups (synchronized, 12each)

Barbell Weights = 255/175 RX+315/105 MRX 205/135

Box Jump Overs = 24/20” RX+30/24” MRX 20/18

Core & Chest Development

2×20 Dumbbell/Kettlebell Bench Press

2×10 Barbell Sit-Up to Press

1min Low Plank Hold

2×10 Dips (ring & bar)

2×20 Band Pull Aparts Across Chest

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