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Wednesday, June 10 2015

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WOD: A. Strict Press to Push Press: 3-5 3-5 3-5 3-5 E2MOM B. SPRINT AMRAPS 2 minute AMRAP of: 7 SDHP 75/55 RX+ 95/65 7 shoulder to overhead 75/55 RX+ 95/65 rest 2 minutes 2 minute AMRAP of: 7 hang power clean 75/55 RX+ 95/65 7 shoulder to overhead 75/55 RX+ 95/65 rest minutes and repeat above 2 sequences 1 more time Score = total reps for the four 2 minute Sprint AMRAPs Check out Mason Dixon’s Paleo Prepared Meal Menu for next week! 6-15-201 Click here to place your order! Orders are due by Friday at noon.

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