WOD: A. Strict Press: 10 – 5 – 1 – 10 – 5 – max reps E2:30MOM B. For Time: 5 jerks 175/110 RX+ 205/140 (55 and over 135/95) 1 rope climb 15′ RX+ 1 legless 15′ 20 calorie row 4 jerks 175/110 RX+ 205/140 (55 and over 135/95) 2 rope climbs 15′ RX+ 2 legless 15′ 20 calorie row 3 jerks 175/110 RX+ 205/140 (55 and over 135/95) 3 rope climbs 15′ RX+ 3 legless 15′ 20 calorie row 2 jerks 175/110 RX+ 205/140 (55 and over 135/95) 4 rope climbs 15′ RX+ 4 legless 15′ 20 calorie row 1 jerks 175/110 RX+ 205/140 (55 and over 135/95) 5 rope climbs 15′ RX+ 5 legless 15′ 20 calorie row Check out Mason Dixon’s menu for next week! July13 Click here to place an order!