“Dead Dawgs” by DB
2min AMRAP:
5 Deadlifts 225/155 RX+275/185 MRX 185/125
5 Over the Bar Burpees
Rest 2min
2min AMRAP:
10 Russian Swings 24/16 RX+32/24 MRX 20/12
5 Toes to Bar
Rest 2min
2min AMRAP:
5 Deadlifts
1 Rope Climb 15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows
Rest 2min2min AMRAP:
10 Russian Swings
5 Goblet Squats
Rest 2min
4min AMRAP:
5 Deadlifts
5 Over the Bar Burpees
10 Russian Kettlebell Swings
5 Toes to Bar
