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Wednesday, July 31 2019

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“Dead Dawgs” by DB

2min AMRAP:

5 Deadlifts 225/155 RX+275/185 MRX 185/125

5 Over the Bar Burpees

Rest 2min

2min AMRAP:

10 Russian Swings 24/16 RX+32/24 MRX 20/12

5 Toes to Bar

Rest 2min

2min AMRAP:

5 Deadlifts
1 Rope Climb 15′ or 10 Pull-Ups MRX 10′ or 10 Ring Rows

Rest 2min2min AMRAP:

10 Russian Swings

5 Goblet Squats

Rest 2min

4min AMRAP:

5 Deadlifts
5 Over the Bar Burpees

10 Russian Kettlebell Swings
5 Toes to Bar

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