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Wednesday, July 3 2013

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WOD: Complete the following for time of: 500m row 400m run 80 double unders 70 ab-mat anchored sit-ups (military style) 60 KBS 24/16 50 hand release push ups 40 double unders 30 WBS 20/14 10’/9′ 20 T2B 10 ground to overhead 135/95

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