Back Squat = 7 – 5 – 4 – 4 – 3/4 E2:30MOM “KetlleBell Killed the CrossFit Star” by DB For Time: – 13 KBS 24/16kgs RX+ 32/24kgs – 1 Goblet Squat 24/16kgs RX+ 32/24kgs – 12 KBS – 2 Goblet Squats – 11 KBS -3 Goblet Squats -Continue pattern until 1 KBS and 13 Goblet Squats Core & Skill Development – 12 Turkish Get-Ups Right Arm – 12 Turkish Get-Ups Left Arm – 24 Russian Twists w/KettleBell
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