Overhead Squat Build-up E3MOM
9 – 6 – 4 – 2 – 1
For Time: (19min cap)
21 Calorie Row/Bike or 400m Run
15 Overhead Squats 135/95 RX+155/105 MRX 95/65
9 Pull-ups RX+ Chest to Bar MRX Ring Rows
21 Calorie Row/Bike or 400m Run
15 Front Squats
9 Chest to Bar RX+ Muslcle-Ups (bar) MRX Pull-ups
21 Calorie Row/Bike or 400m Run
15 Back Squats
9 Muscle-Ups (bar) RX+ Muscle-Ups (ring) MRX Chest to Bar
Squat & Pistol Development
2×10 Cossack Squats Alternating Legs (5 ea)
2×10 Pistols Each Leg or Progressions
2×10 Goblet Reverse Lunges (alt legs)
2×10 Pistols Each Leg or Progressions
Ain’t nobody like her! She’s probably telling me, “Jason, I’m about to have this baby right here… (In Payton’s Accent)” So proud of her, love rolling with my ride-or-die!
A. 95-115-135-155-185
(burpee c2b)
B. 16:42 scaled life
C. Complete
JaMo and P-Unit! ♥️
95(9)-145(6)-195(4)-245(2)-275(x)
13:24 rx w/ RMU
Back squat 185-225-255-275-315
15:27 scaled ohs to back squat, bar mu to burpee ctb
Aww, I miss Payton at the 5am
Happy for the Morgans though 
55-60-65-75-80+1@85
18:40, run, scaled to 65#
A. 225
B. 8:03 rx row
A. 190
B. 14:23 RX+ (run)
115(9)-135(6)-185(4)-205(2)-235(x)
15:37 Rx+ Row
Two of the BEST right there! Jason and Payton bring so much to CFHSV… I can’t wait for Payton to be back in the mornings and I love being able to throw down with Jason during open gym! I am so excited to meet the newest member of the family and I have no doubt that she will be absolutely perfect!
A. Barbell-65-75-85-95
B. 17:59 rx
95(9)-135(6)-185(4)-205(2)-235(x)
9:59 rx row
A. 305 pr
B. 10:48 rx+
285(1)-305(X)
8:08 Rx+ (row)
305
13:53 rx+
Hella testosterone was produced today on some good lifts by the 515 crew. Nice work