WOD: A. In 10 minutes achieve a 3RM OHS rest 5 minutes B. 10 minute AMRAP of: max reps burpee muscle-ups or max reps double push-up burpee pull ups
WOD: A. In 10 minutes achieve a 3RM OHS rest 5 minutes B. 10 minute AMRAP of: max reps burpee muscle-ups or max reps double push-up burpee pull ups