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Wednesday, July 15 2015

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WOD: A. Hang Power Snatch: 4 – 3 – 2 – 1 – 1 E2MOM B. “A Chipper With A Final Catch” Complete the following for time of: 30 hand release push-ups RX+ 30 HSPU 30 pull-ups RX+ 30 CTB pull-ups 30 WBS 20/14 10′ clear line (55 and over 20/10 9′ clear line) 30 box jumps/step ups 24″/20″ RX+ 30″/24″ 30 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55) **30 hang power snatch 95/65 RX+ 115/80 (55 and over 75/55) **CATCH** Every time you set the bar down on the hang power snatch you must complete 5 WBS. You cannot Check out Mason Dixon’s menu for next week! July 20 To place an order, click here! Orders due by noon on Friday.

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