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Wednesday, July 1 2015

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WOD: A. Back Squat: 10 – 5 – 1 – 10 – 5 – 1 E2:30MOM B. 3 rounds for time of: 10 power snatch 95/65 RX+ 135/95 (55 and over 75/55) 5 OHS 95/65 RX+ 135/95 (55 and over 75/55) 50 double unders “FINISHER” Exactly 2 minutes after completion of the WOD: 1 minute max reps barbell jumping squats 45/35 (jump at least one inch) Check out next week’s Mason Dixon menu! july 6 Click here to place an order. REMINDER: All classes are canceled this Saturday, July 4 and Sunday, July 5 for the holiday weekend. We will be open all day Friday and childcare will be available Friday morning. Have fun and stay safe!

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