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Wednesday, January 20 2016

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CrossFit Lift Off WOD: A. In 12 minutes, build up to a 1RM snatch rest 3 minutes B. In 12 minutes, build up to a 1RM clean & jerk C. 12 minute AMRAP of: 3 snatch 135/105 (55 and over 95/65) 6 clean & jerk 135/105 (55 and over 95/65) 9 chest to bar pull-ups (55 and over regular pull-ups) 54 double unders Check out Mason Dixon’s menu for next week. Jan 25 To place an order, click here.

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