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Wednesday, January 16 2013

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WOD: A. Back Squat E3MOM: in 4 sets, build up to a 10 rep max B. Complete as many rounds as possible in 20 minutes of: 400m run then 3 rounds of: 5 pull ups 10 push ups 15 air squats then repeat 400m run and 3 rounds until 20 minutes expire

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