WOD: A. Squat Clean: 3-3-3-3 E3MOM B. 14 minute AMRAP buy in: 1000m row 7 CTB pull ups 14 KBS 32kg/24kg 21 un-anchored abmat sit ups repeat 7-14-21 rep scheme
WOD: A. Squat Clean: 3-3-3-3 E3MOM B. 14 minute AMRAP buy in: 1000m row 7 CTB pull ups 14 KBS 32kg/24kg 21 un-anchored abmat sit ups repeat 7-14-21 rep scheme
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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(256) 408-5990
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990