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Wednesday, December 21, 2016

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WOD: A. OHS E3MOM Build Up -8 -6 -4 -2 B. 4 Rounds for time of : -6 Muscle Ups (rings) MRX 6 pull ups & 6 dips -12 Toes to Bar -6 OHS 135/95 RX+ 165/115 MRX 95/65 -12 Cal Row C. Core Development -25 GHD Sit Ups -25 Back Extensions -25 Butterfly Ab Mat Sit Ups REMINDER: Christmas Holiday Schedule Friday, 12/23: CFHSV Annual “12 Days of Christmas” WOD during all regularly scheduled classes Saturday, 12/24: 8AM, 9AM, and 10AM classes. Childcare IS available from 830AM-1115AM. Running & Endurance and Barbell Club are canceled. Sunday, 12/25: All classes canceled. Merry Christmas CFHSV! Monday, 12/26: Two classes at 1030AM and 1130AM only. Childcare IS available from 1015AM-1145AM. All other classes are canceled.

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