Hang Snatch Build Up E2MOM
3 – 3 – 2 – 2 – 1 – 1 – 1
6min AMRAP:
9 Hang Snatch 95/65 RX+ 115/75 MRX 75/55
6 Overhead Squats
3 Muscle-Ups (ring or bar)
Rest 3min Add or Lower Weight
6min AMRAP:
6 Hang Snatch 115/75 RX+ 135/95 MRX 95/65
12 Pistols or 24 Air Squats
6 Toes to Bar
*Athletes choice on which 6min to start*
Core & Grip Development
100m Plate/Pinch Grip Carry
1min High Plank Hold
100m Farmers Walk with DBs or KBs
1min Low Plank Hold
*REMINDER* Don’t forget to sign up in MBO to reserve your spot for classes on 12/24 and 12/16! 815am and 915am only both days.
