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Wednesday, December 16 2015

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WOD: A. Bench Press: 10 – 7 – 5 – 2/3 – 1/2 E2:30MOM B. “Row Climb Chip” by DB For Time: 250m row & 1 rope climb 15′ RX+ legless 25/20 barbell push-ups 250m row & 1 rope climb 15′ RX+ legless 25 hang squat snatch 95/65 RX+ 115/80 (55 and over 75/55) 250m row & 1 rope climb 15′ RX+ legless 50 Military ab-mat anchored sit-ups RX+ 50 GHD sit-ups 250m row & 1 rope climb 15′ RX+ legless 25 pull-ups RX+ chest to bar pull-ups 250m row & 1 rope climb 15′ RX+ legless 50 double unders RX+ 100 double unders 250m row & 1 rope climb 15′ RX+ legless 25/20 barbell push-ups Check out Mason Dixon’s menu for next week. dec 21 Click here to place an order.

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