1 Set of Max Unbroken HSPU Strict Press & Push Press = E2:30MOM -6 Strict Press – 6 Push Press – 4 Strict Press – 4 Push Press – 2 Strict Press – 2 Push Press 9 Minute AMRAP of: -3 BarMuscle-Ups MRX 3 Chest to Bar Pull-Ups -6 Toes To Bar -9 Split Jerk, alternating feet 115/75 RX+ 135/95 MRX 95/65 Core Development -10 to 30 HSPUs or HSPU Progressions or Push-Ups -30 to 60 GHD Sit-Ups -Handstand Walk Practice = Box Circles in Pike Handstand Position 8 circles total (4 each direction) or Shoulder Taps on wall/box
