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Wednesday, August 5 2015

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WOD: A. Push Press: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. For Time: 20 push press 115/80 RX+ 135/95 (55 and over 95/65) 200m run 20 push-ups RX + 20 ring dips 200m run 15 push press 200m run 15 push-ups RX+ 15 ring dips 200m run 10 push press 200m run 10 push-ups RX+ 10 ring dips 200m run Check out Mason Dixon’s menu for next week! August 10 To place an order, click here.

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