Deadlift & Front Squat Build-up E2MOM
12 Deadlifts – 11 Front Squats
9 Deadlifts – 7 Front Squats
6 Deadlifts – 5 Front Squats
4 Deadlifts – 3 Front Squats
Team WOD
“Team KB Klimb” by DB
13min Ascending AMRAP:
1 Kettlebell Sumo Deadlift High Pull (synchronized)
1 Kettlebell Russian Swing (synchronized)
1 Kettlebell Goblet Squat (synchronized)
1 Kettlebell American Swing (synchronized)
2 Kettlebell Sumo Deadlift High Pulls (synchronized)
2 Kettlebell Russian Swings (synchronized)
2 Kettlebell Goblet Squats (synchronized)
2 Kettlebell American Swings (synchronized)
3 Kettlebell Sumo Deadlift High Pulls (synchronized)
3 Kettlebell Russian Swings (synchronized)
3 Kettlebell Goblet Squats (synchronized)
3 Kettlebell American Swings
4-4-4-4, 5-5-5-5, 6…..
*continue with 1rep increases until time runs out*
Core Development
15 Double Kettlebell Lunges
30 Russian Twists
15 WallBall Leg Raises
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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