Pause Strict Press E3MOM
5 sets X 5 reps
(3sec pause at Top, no rest in rack)
15min AMRAP:
20 Dumbbell Snatch (alt arms)
15 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs
10 Dumbbell Shoulder to Overhead (5 each arm)
15/12 Calories Row/Bike or 200m Run
Dumbbells = 50/35 RX+ 65-70-75 / 45-50-55 MRX 35/20lbs
Guns & Stretching Development
2×20 DB/KB Hammer Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2×20 Plate Pinch Curls
