Hang Clean to Shoulder to Overhead E2MOM
3 – 1 – 2 – 1 – 2 – 1
“3rd Times a Charm” by DB
3min AMRAP:
3 Muscle-Ups (bar or ring) MRX Chest to Bar Pull-Ups
3 Bar Facing Burpees
3 Hang Clean 185/125 RX+ 225/155 MRX 135/95
3 Shoulder to Overhead
Rest 3min/lower load
3min AMRAP:
3 Muscle-Ups (bar or ring) MRX Chest to Bar
3 Bar Facing Burpees
3 Hang Clean 135/95 RX+ 185/125 MRX 115/75
3 Shoulder to Overhead
Rest 3min/lower load
3min AMRAP:
3 Muscle-Ups (bar or ring) MRX Chest to Bar
3 Bar Facing Burpees
3 Hang Clean 115/75 RX+ 155/105 MRX 95/65
3 Shoulder to Overhead
*can intermix bar and ring Muscle-Ups throughout*
