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Wednesday, August 12 2015

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WOD: A. Strict Press: 8 – 6 – 4 – 2 – 1/max reps E2:30MOM B. 3 rounds of a 3 minute AMRAP of: 21 anchored sit-ups RX+ 21 GHD sit-ups 7 power snatch 95/65 RX+ 115/80 (55 and over 85/55) max reps push press (same load) or HSPU rest 3 minutes between each AMRAP Score = total push press or HSPU from all AMRAPs Check out Mason Dixon’s menu for next week! 8-17 To place an order, click here. Orders due by noon on Friday. Friday Night FIGHT! This Friday, August 14th at 515pm. Sign up on MBO to reserve your spot! The regular 515pm and 615pm classes are canceled Friday.

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