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Wednesday, April 3 2013

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WOD: A. 20 minutes kettle bell technique work B. Complete the following for time: 400m run 10 right arm KB snatch 24kg/16kg 10 left arm KB snatch 24kg/16kg 20 KBS 24kg/16kg 400m run 10 right arm KB clean & jerk 24kg/16kg 10 left arm KB clean & jerk 24kg/16kg 20 KBS 24kg/16kg 200m run 5 right arm KB snatch 24kg/16kg 5 left arm KB snatch 24kg/16kg 10 KBS 24kg/16kg 200m run 5 right arm KB clean & jerk 24kg/16kg 5 left arm KB clean & jerk 24kg/16kg 10 KBS 24kg/16kg

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