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![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/Bethany-2-1024x684.webp)
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WOD: A. Shoulder Press 3-3-3-3-3 E2MOM B. Complete the following for time: 500m row 1 rope climb 50 shoulder press (strict) 45/35 2 rope climbs 500m row 50 hand release push ups (strict) 3 rope climbs
WOD: A. Shoulder Press 3-3-3-3-3 E2MOM B. Complete the following for time: 500m row 1 rope climb 50 shoulder press (strict) 45/35 2 rope climbs 500m row 50 hand release push ups (strict) 3 rope climbs